Sunday, February 8, 2015
Tuesday, January 27, 2015
Monday, January 26, 2015
|For the most part, eating Paleo approved foods has proven to be a tasty experience. But I'm still preparing non-Paleo foods for my family members that aren't ready to jump on the bandwagon. So I am still tempted by non-Paleo food items. Ugh! Hands down, the most difficult meal for me to pass up is burritos. I can eat the meat and veggies but I feel deprived the whole time, watching my family eat my tasty homemade whole wheat tortillas. So I decided that it was time to try a Paleo tortilla recipe. My friend gave the recipe and I'm so thankful that she did! To make your own delicious Paleo tortillas you will need...|
Tuesday, January 20, 2015
Monday, January 19, 2015
Saturday, January 17, 2015
|Magnesium is necessary for hundreds of processes in the body and yet so many of us are reported to be deficient in it. One possible explanation for the deficiency is that our food is grown in soil that is depleted of magnesium. |
To make matters worse, oral supplements can cause diarrhea in some people. Trans dermal magnesium therapy using Magnesium Oil is said to be more readily absorbed and perhaps more effective.
I recently read the exciting news that magnesium oil is also being used as skin care. Read this article in Huffington Post about Magnesium Oil Skincare Benefits to learn more about this trend. Apparently, Magnesium Oil is being used to help with acne and other skin conditions.
I wanted to try some but realized quickly that the oil can get pricey. I found that I could make my own magnesium oil at a fraction of the cost of the commercially prepared versions. And the best part is that it was so easy to make the formula! To make your own Magnesium Oil Spray....